Sun protection guidance for travelers and tropical destinations.
Expert advice for sun-safe outdoor living
Browse all articles in the Travel Safety category
Essential sun protection strategies for tropical travel. From Bali to the Caribbean, learn how to enjoy paradise without the burn.
A comprehensive traveler's guide to UV index levels by destination, with safety strategies for tropical, desert, mountain and temperate locations worldwide.
Step-by-step guide to using a UV index tracker on the road, from morning forecasts to real-time alerts, reapplication timing and outdoor activity planning.
How to interpret UV data for any destination before you book — including peak UV, seasonal patterns, altitude adjustments and how to compare to your home baseline.
A practical guide to choosing destinations, dates and activities based on UV index — for travellers who want sun without sunburn.
A complete UV-aware travel checklist: what to pack, what to check before you fly and what to do on the ground at any UV level.
How daily UV monitoring transforms travel — from one-off trip prep to a continuous habit that protects your skin across every climate, altitude and activity.
A ranked guide to the cities with the most extreme UV exposure on Earth — from equatorial capitals to high-altitude metros — and what travellers need to know.
A guide to the world's lowest-UV cities — high-latitude destinations and cloud-heavy climates where sun-sensitive travellers can comfortably explore.
A guide to the world's best beach destinations where UV levels stay manageable — perfect for sun-sensitive travellers and families seeking comfortable shorelines.
A field guide to the destinations most likely to cause severe sunburn — and exactly how to enjoy them safely with the right preparation and protection.
A country-level guide to the safest summer destinations for sun-sensitive travellers — moderate UV, comfortable temperatures, and outdoor freedom.
A country-level guide to the world's most dangerous sun environments — where UV regularly hits 11+ — and exactly how to travel them safely.
A country-by-country guide to UV index levels across Southeast Asia, with seasonal patterns, peak hotspots and protection strategies for the region.
A complete country-by-country UV index guide to Europe — from Iceland to Greece, Mediterranean peaks to Nordic moderates, with seasonal patterns and travel guidance.
Bali UV index by month: best (May to September) and worst (January to March and October to December, peak UV 12 in January). Monthly averages, burn times, safest travel windows.
Thailand UV index by month: best (November to February) and worst (March to May, peak UV 12 in March). Monthly averages, burn times, safest travel windows.
Australia UV index by month: best (April to September) and worst (November to February, peak UV 12 in January). Monthly averages, burn times, safest travel windows.
Mexico UV index by month: best (November to February) and worst (April to August, peak UV 12 in April). Monthly averages, burn times, safest travel windows.
Greece UV index by month: best (April to mid-June and September to October) and worst (June to August, peak UV 10 in June). Monthly averages, burn times, safest travel windows.
Portugal UV index by month: best (April to May and September to October) and worst (June to August, peak UV 10 in June). Monthly averages, burn times, safest travel windows.
Spain UV index by month: best (April to May and September to October) and worst (June to August, peak UV 10 in June). Monthly averages, burn times, safest travel windows.
Italy UV index by month: best (April to May and September to October) and worst (June to August, peak UV 10 in July). Monthly averages, burn times, safest travel windows.
Croatia UV index by month: best (May to early June and September) and worst (July to August, peak UV 10 in July). Monthly averages, burn times, safest travel windows.
Turkey UV index by month: best (April to May and September to October) and worst (June to August, peak UV 10 in June). Monthly averages, burn times, safest travel windows.
United Arab Emirates UV index by month: best (November to February) and worst (May to August, peak UV 12 in May). Monthly averages, burn times, safest travel windows.
Maldives UV index by month: best (November to April) and worst (May to October, peak UV 12 in February). Monthly averages, burn times, safest travel windows.
Egypt UV index by month: best (November to February) and worst (May to August, peak UV 12 in May). Monthly averages, burn times, safest travel windows.
Brazil UV index by month: best (May to August) and worst (November to March, peak UV 12 in January). Monthly averages, burn times, safest travel windows.
United States (Florida) UV index by month: best (November to February) and worst (April to September, peak UV 12 in May). Monthly averages, burn times, safest travel windows.
Hawaii UV index by month: best (November to February) and worst (May to September, peak UV 12 in April). Monthly averages, burn times, safest travel windows.
Canggu's UV Index hits Extreme (10+) by 11 AM. Here's the exact hourly breakdown of when it's safe to sunbathe and when to get under cover.