Daily UV Tracker - Real-Time UV Index & Sun Safety

Updated: Wednesday, June 3, 2026

Get personalized UV exposure alerts and burn time calculations based on your Fitzpatrick skin type. Track UV levels for 300+ destinations worldwide and protect your skin with science-backed recommendations.

How Daily UV Tracker Works

Share Your Location - Allow location access or search for any destination worldwide
Select Your Skin Type - Choose your Fitzpatrick scale type (I-VI) for accurate burn time predictions
Get Personalized Advice - Receive real-time UV data, burn time estimates, and SPF recommendations

Understanding the UV Index Scale

The UV Index measures solar ultraviolet radiation intensity on a scale from 0 to 11+:

0-2 (Low): Minimal sun protection needed for most skin types
3-5 (Moderate): Seek shade during midday, wear sunscreen SPF 30+
6-7 (High): Reduce sun exposure between 10am-4pm, protection essential
8-10 (Very High): Extra precautions required, avoid midday sun exposure
11+ (Extreme): Maximum protection essential, minimize all sun exposure

Popular UV Tracking Destinations

Bali, Indonesia UV Index - Tropical paradise with year-round high UV
Cancun, Mexico UV Index - Caribbean coast extreme UV conditions
Maldives UV Index - Equatorial location with intense sun exposure
Santorini, Greece UV Index - Mediterranean summer UV peaks
Sydney, Australia UV Index - Southern hemisphere UV extremes
Dubai, UAE UV Index - Desert climate high UV year-round
Phuket, Thailand UV Index - Southeast Asian tropical UV levels
Barcelona, Spain UV Index - Mediterranean coastal UV tracking

Browse all 300+ destinations →

Browse by Month

Find the best sun destinations for every month:

Fitzpatrick Skin Type Guide

Your skin type determines how quickly you burn and your recommended sun protection:

Type I: Very fair skin, always burns, never tans. Burn time at UV 8: ~12 minutes
Type II: Fair skin, usually burns, tans minimally. Burn time at UV 8: ~18 minutes
Type III: Medium skin, sometimes burns, tans uniformly. Burn time at UV 8: ~25 minutes
Type IV: Olive skin, rarely burns, tans easily. Burn time at UV 8: ~35 minutes
Type V: Brown skin, very rarely burns. Burn time at UV 8: ~55 minutes
Type VI: Dark brown/black skin, never burns. Burn time at UV 8: ~75 minutes