Stockholm, Sweden UV Index in May
The average UV index in Stockholm, Sweden in May is about 2.9 (Low), peaking near 4.8 at midday on clear days. Fair skin (Type II) can burn in roughly 31 minutes without sunscreen. Minimal protection needed for most people. Sunglasses are still a good idea on bright days.
What is the UV index in Stockholm, Sweden in May?
Average UV
2.9
Low
Midday Peak
4.8
Clear-sky estimate
Fair Skin Burn Time
31 min
Type II, no sunscreen
How long can you stay in the sun in Stockholm, Sweden in May?
| Skin type | Time to first burn | With SPF 30 |
|---|---|---|
| Type 1 | 21 min | up to 240 min |
| Type 2 | 31 min | up to 240 min |
| Type 3 | 52 min | up to 240 min |
| Type 4 | 83 min | up to 240 min |
| Type 5 | 120 min | up to 240 min |
| Type 6 | 120 min | up to 240 min |
Estimates based on Stockholm, Sweden's latitude and typical May sun angle. Cloud cover, altitude and reflection from water or sand can raise or lower the real UV. Check the live forecast before long days outside.
Stockholm, Sweden UV Index by Month
When is the UV index highest and lowest in Stockholm, Sweden?
Highest: June (about 3). Lowest: December (about 1).
| Month | Average UV | Midday peak | Level | Fair skin burn |
|---|---|---|---|---|
| January | 1.1 | 1.8 | Low | 82 min |
| February | 1.6 | 2.7 | Low | 56 min |
| March | 2.2 | 3.7 | Low | 41 min |
| April | 2.6 | 4.3 | Low | 35 min |
| May | 2.9 | 4.8 | Low | 31 min |
| June | 3 | 5 | Moderate | 30 min |
| July | 3 | 5 | Moderate | 30 min |
| August | 2.8 | 4.7 | Low | 32 min |
| September | 2.4 | 4 | Low | 38 min |
| October | 1.9 | 3.2 | Low | 47 min |
| November | 1.3 | 2.2 | Low | 69 min |
| December | 1 | 1.7 | Low | 90 min |
Common questions about UV in Stockholm, Sweden in May
Do you need sunscreen in Stockholm, Sweden in May?
UV is low (2.9) in May, so most people only need sunscreen for long days outside, near snow or water, or at altitude.
Can you tan in Stockholm, Sweden in May?
Tanning is slow at UV 2.9. You are unlikely to burn quickly, but UV still damages skin over long periods.
What time of day is UV strongest in Stockholm, Sweden?
UV peaks around solar noon, roughly 11am to 2pm local time, when it can reach about 4.8 in May. Mornings and late afternoons are safest.
Is May a good month to visit Stockholm, Sweden for the sun?
May averages UV 2.9, compared with a yearly high of 3 in June and a low of 1 in December. Darker skin (Type VI) can burn in about 120 minutes at this level.