Rishikesh, India UV Index in March
The average UV index in Rishikesh, India in March is about 6.3 (High), peaking near 9 at midday on clear days. Fair skin (Type II) can burn in roughly 14 minutes without sunscreen. SPF 30–50 sunscreen, a hat and sunglasses are essential. Seek shade between 11am and 3pm.
What is the UV index in Rishikesh, India in March?
Average UV
6.3
High
Midday Peak
9
Clear-sky estimate
Fair Skin Burn Time
14 min
Type II, no sunscreen
How long can you stay in the sun in Rishikesh, India in March?
| Skin type | Time to first burn | With SPF 30 |
|---|---|---|
| Type 1 | 10 min | up to 240 min |
| Type 2 | 14 min | up to 240 min |
| Type 3 | 24 min | up to 240 min |
| Type 4 | 38 min | up to 240 min |
| Type 5 | 57 min | up to 240 min |
| Type 6 | 86 min | up to 240 min |
Estimates based on Rishikesh, India's latitude and typical March sun angle. Cloud cover, altitude and reflection from water or sand can raise or lower the real UV. Check the live forecast before long days outside.
Rishikesh, India UV Index by Month
When is the UV index highest and lowest in Rishikesh, India?
Highest: June (about 7). Lowest: December (about 5.2).
| Month | Average UV | Midday peak | Level | Fair skin burn |
|---|---|---|---|---|
| January | 5.3 | 7.6 | Moderate | 17 min |
| February | 5.8 | 8.3 | Moderate | 16 min |
| March | 6.3 | 9 | High | 14 min |
| April | 6.8 | 9.7 | High | 13 min |
| May | 6.9 | 9.9 | High | 13 min |
| June | 7 | 10 | High | 13 min |
| July | 7 | 10 | High | 13 min |
| August | 6.9 | 9.9 | High | 13 min |
| September | 6.5 | 9.3 | High | 14 min |
| October | 6 | 8.6 | High | 15 min |
| November | 5.4 | 7.7 | Moderate | 17 min |
| December | 5.2 | 7.4 | Moderate | 17 min |
Common questions about UV in Rishikesh, India in March
Do you need sunscreen in Rishikesh, India in March?
Yes. A UV index of 6.3 is High, so use SPF 30+ on exposed skin between 10am and 4pm and reapply every two hours.
Can you tan in Rishikesh, India in March?
Yes, UV of 6.3 is strong enough to tan. Fair skin can burn in about 14 minutes, so build exposure slowly and use sunscreen.
What time of day is UV strongest in Rishikesh, India?
UV peaks around solar noon, roughly 11am to 2pm local time, when it can reach about 9 in March. Mornings and late afternoons are safest.
Is March a good month to visit Rishikesh, India for the sun?
March averages UV 6.3, compared with a yearly high of 7 in June and a low of 5.2 in December. Darker skin (Type VI) can burn in about 86 minutes at this level.