Pokhara, Nepal UV Index in January
The average UV index in Pokhara, Nepal in January is about 6.2 (High), peaking near 8.5 at midday on clear days. Fair skin (Type II) can burn in roughly 15 minutes without sunscreen. SPF 30–50 sunscreen, a hat and sunglasses are essential. Seek shade between 11am and 3pm.
What is the UV index in Pokhara, Nepal in January?
Average UV
6.2
High
Midday Peak
8.5
Clear-sky estimate
Fair Skin Burn Time
15 min
Type II, no sunscreen
How long can you stay in the sun in Pokhara, Nepal in January?
| Skin type | Time to first burn | With SPF 30 |
|---|---|---|
| Type 1 | 10 min | up to 240 min |
| Type 2 | 15 min | up to 240 min |
| Type 3 | 24 min | up to 240 min |
| Type 4 | 39 min | up to 240 min |
| Type 5 | 58 min | up to 240 min |
| Type 6 | 87 min | up to 240 min |
Estimates based on Pokhara, Nepal's latitude and typical January sun angle. Cloud cover, altitude and reflection from water or sand can raise or lower the real UV. Check the live forecast before long days outside.
When is the UV index highest and lowest in Pokhara, Nepal?
Highest: May (about 8). Lowest: December (about 6).
| Month | Average UV | Midday peak | Level | Fair skin burn |
|---|---|---|---|---|
| January | 6.2 | 8.5 | High | 15 min |
| February | 6.7 | 9.2 | High | 13 min |
| March | 7.3 | 10 | High | 12 min |
| April | 7.8 | 10.7 | High | 12 min |
| May | 8 | 11 | Very High | 11 min |
| June | 8 | 11 | Very High | 11 min |
| July | 8 | 11 | Very High | 11 min |
| August | 7.9 | 10.9 | High | 11 min |
| September | 7.5 | 10.3 | High | 12 min |
| October | 7 | 9.6 | High | 13 min |
| November | 6.4 | 8.8 | High | 14 min |
| December | 6 | 8.3 | High | 15 min |
Common questions about UV in Pokhara, Nepal in January
Do you need sunscreen in Pokhara, Nepal in January?
Yes. A UV index of 6.2 is High, so use SPF 30+ on exposed skin between 10am and 4pm and reapply every two hours.
Can you tan in Pokhara, Nepal in January?
Yes, UV of 6.2 is strong enough to tan. Fair skin can burn in about 15 minutes, so build exposure slowly and use sunscreen.
What time of day is UV strongest in Pokhara, Nepal?
UV peaks around solar noon, roughly 11am to 2pm local time, when it can reach about 8.5 in January. Mornings and late afternoons are safest.
Is January a good month to visit Pokhara, Nepal for the sun?
January averages UV 6.2, compared with a yearly high of 8 in May and a low of 6 in December. Darker skin (Type VI) can burn in about 87 minutes at this level.