Oslo, Norway UV Index in November
The average UV index in Oslo, Norway in November is about 1.3 (Low), peaking near 2.2 at midday on clear days. Fair skin (Type II) can burn in roughly 69 minutes without sunscreen. Minimal protection needed for most people. Sunglasses are still a good idea on bright days.
What is the UV index in Oslo, Norway in November?
Average UV
1.3
Low
Midday Peak
2.2
Clear-sky estimate
Fair Skin Burn Time
69 min
Type II, no sunscreen
How long can you stay in the sun in Oslo, Norway in November?
| Skin type | Time to first burn | With SPF 30 |
|---|---|---|
| Type 1 | 46 min | up to 240 min |
| Type 2 | 69 min | up to 240 min |
| Type 3 | 115 min | up to 240 min |
| Type 4 | 120 min | up to 240 min |
| Type 5 | 120 min | up to 240 min |
| Type 6 | 120 min | up to 240 min |
Estimates based on Oslo, Norway's latitude and typical November sun angle. Cloud cover, altitude and reflection from water or sand can raise or lower the real UV. Check the live forecast before long days outside.
When is the UV index highest and lowest in Oslo, Norway?
Highest: June (about 3). Lowest: December (about 1).
| Month | Average UV | Midday peak | Level | Fair skin burn |
|---|---|---|---|---|
| January | 1.1 | 1.8 | Low | 82 min |
| February | 1.6 | 2.7 | Low | 56 min |
| March | 2.1 | 3.5 | Low | 43 min |
| April | 2.6 | 4.3 | Low | 35 min |
| May | 2.9 | 4.8 | Low | 31 min |
| June | 3 | 5 | Moderate | 30 min |
| July | 3 | 5 | Moderate | 30 min |
| August | 2.8 | 4.7 | Low | 32 min |
| September | 2.4 | 4 | Low | 38 min |
| October | 1.8 | 3 | Low | 50 min |
| November | 1.3 | 2.2 | Low | 69 min |
| December | 1 | 1.7 | Low | 90 min |
Common questions about UV in Oslo, Norway in November
Do you need sunscreen in Oslo, Norway in November?
UV is low (1.3) in November, so most people only need sunscreen for long days outside, near snow or water, or at altitude.
Can you tan in Oslo, Norway in November?
Tanning is slow at UV 1.3. You are unlikely to burn quickly, but UV still damages skin over long periods.
What time of day is UV strongest in Oslo, Norway?
UV peaks around solar noon, roughly 11am to 2pm local time, when it can reach about 2.2 in November. Mornings and late afternoons are safest.
Is November a good month to visit Oslo, Norway for the sun?
November averages UV 1.3, compared with a yearly high of 3 in June and a low of 1 in December. Darker skin (Type VI) can burn in about 120 minutes at this level.