Daily UV Tracker — Real-Time UV Index & Forecast

Check today's UV index, burn-time estimates, SPF guidance and 16-day forecasts for 145,000+ destinations worldwide. Live UV data updates hourly from Open-Meteo and OpenUV, with skin-type–personalised burn times so you know exactly how long you can stay outside safely.

Daily UV Tracker covers every country and region — search any city to see today's UV index, tomorrow's forecast, monthly UV averages, and the safest hours to be outside. Free, no signup required.

Popular pages: Bali UV Index, London UV Index, Dubai UV Index, Sydney UV Index, Phuket UV Index.

Daily UV Tracker

Kathmandu UV Index Today, Peak UV & 7-Day Forecast

Check today’s peak UV, safe sun time, burn-time calculator and 7-day UV forecast for Kathmandu.

Live UV:—

Burn time (no SPF):—

Peak:11:00 – 14:00

Safer:Before 10:00 or after 16:00

☀️ Peak UV: 12. Average: 9. Best season: October - December, March - May.

Sponsor this page·Tier 3 · $250/yr

Destination sponsorship

Sponsor the Kathmandu UV forecast page

Reach visitors planning beach days, tours and outdoor time in Kathmandu, Nepal.

Sponsor this destination

Today's Hourly UV Forecast in Kathmandu, Nepal

Destination sponsorship

Sponsor the Kathmandu UV forecast page

Reach visitors planning beach days, tours and outdoor time in Kathmandu, Nepal.

High-intent page ownership for a specific destination.

Sponsor this destination View sponsor options