Nepal UV Index Today – Burn Times & Sun Safety
UV indices in Nepal range from moderate to very high during peak conditions. Travellers should use SPF 50+ sunscreen, wear protective clothing, and limit midday sun exposure (10 AM–3 PM) throughout the country. Browse live UV tracking and 16-day forecasts for 50+ cities below.
Cities in Nepal
- Kathmandu
- Pokhara Nepal
- Lalitpur
- Birgunj
- Bharatpur
- Thamel Nepal
- Patan Nepal
- Bhaktapur Nepal
- Nagarkot Nepal
- Dhulikhel Nepal
- Chitwan Nepal
- Sauraha Nepal
- Namo Buddha Nepal
- Lakeside Pokhara Nepal
- Sarangkot Nepal
- Bandipur Nepal
- Ghandruk Nepal
- Annapurna Base Camp Nepal
- Muktinath Nepal
- Jomsom Nepal
- Manang Nepal
- Mustang Nepal
- Lumbini Nepal
- Tansen Nepal
- Bhairahawa Nepal
- Namche Bazaar Nepal
- Everest Base Camp Nepal
- Lukla Nepal
- Ilam Nepal
- Dharan Nepal
- Bhojpur Nepal
- Janakpur Nepal
- Rara Lake Nepal
- Jumla Nepal
- Shey Phoksundo Nepal
- Khaptad Nepal
- Dhangadhi Nepal
- Bagmati Nepal
- Gandaki Nepal
- Karnali Nepal
- Koshi Nepal
- Madhesh Nepal
- Sudurpashchim Nepal
- Bagmati Province Nepal
- Gandaki Province Nepal
- Karnali Province Nepal
- Koshi Province Nepal
- Lumbini Province Nepal
- Madhesh Province Nepal
- Sudurpashchim Province Nepal