How long before I burn at UV 7?

Fair skin (Type I-II) can burn in 8-13 minutes. Medium skin (Type III) burns in about 20 minutes. This makes midday sun dangerous without protection.

Yes, UV 7 is classified as high risk by the WHO. Prolonged unprotected exposure will cause sunburn for most skin types and increases long-term cancer risk.

What SPF do I need at UV 7?

SPF 30 minimum, SPF 50 recommended. Reapply every 80 minutes or immediately after swimming. No sunscreen blocks 100% of UV, so combine with hats and shade.

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UV Index 7

High risk. Burn damage can occur in under 15 minutes.

Check today's UV index, burn time estimates, SPF guidance and 16-day forecasts for 145,000+ destinations worldwide.