Russia UV Index Today – Burn Times & Sun Safety
UV indices in Russia range from moderate to very high during peak conditions. Travellers should use SPF 50+ sunscreen, wear protective clothing, and limit midday sun exposure (10 AM–3 PM) throughout the country. Browse live UV tracking and 16-day forecasts for 100+ cities below.
Cities in Russia
- Moscow
- St Petersburg
- Novosibirsk
- Nizhny Novgorod
- Omsk
- Samara
- Kazan
- Rostov On Don
- Chelyabinsk
- Ufa
- Volgograd
- Perm
- Volgodonsk
- Krasnoyarsk
- Saratov
- Voronezh
- Krasnodar
- Tolyatti
- Izhevsk
- Ulyanovsk
- Barnaul
- Vladivostok
- Irkutsk
- Khabarovsk
- Yaroslavl
- Makhachkala
- Tomsk
- Orenburg
- Saint Petersburg
- Adygeja Respublika Russia
- Altaj Respublika Russia
- Altajskij Kraj Russia
- Amurskaja Oblast Russia
- Arhangel Skaja Oblast Russia
- Astrahanskaja Oblast Russia
- Bashkortostan Respublika Russia
- Belgorodskaja Oblast Russia
- Brjanskaja Oblast Russia
- Burjatija Respublika Russia
- Chechenskaya Respublika Russia
- Chelyabinskaya Oblast Russia
- Chukotskiy Avtonomnyy Okrug Russia
- Chuvashskaya Respublika Russia
- Dagestan Respublika Russia
- Evrejskaja Avtonomnaja Oblast Russia
- Habarovskij Kraj Russia
- Hakasija Respublika Russia
- Hanty Mansijskij Avtonomnyj Okrug Russia
- Ingushetiya Respublika Russia
- Irkutskaja Oblast Russia
- Ivanovskaja Oblast Russia
- Jamalo Neneckij Avtonomnyj Okrug Russia
- Jaroslavskaja Oblast Russia
- Kabardino Balkarskaja Respublika Russia
- Kaliningradskaja Oblast Russia
- Kalmykija Respublika Russia
- Kaluzhskaya Oblast Russia
- Kamchatskiy Kray Russia
- Karachayevo Cherkesskaya Respublika Russia
- Karelija Respublika Russia
- Kemerovskaja Oblast Russia
- Kirovskaja Oblast Russia
- Komi Respublika Russia
- Kostromskaja Oblast Russia
- Krasnodarskij Kraj Russia
- Krasnojarskij Kraj Russia
- Kurganskaja Oblast Russia
- Kurskaja Oblast Russia
- Leningradskaja Oblast Russia
- Lipeckaja Oblast Russia
- Magadanskaja Oblast Russia
- Marij El Respublika Russia
- Mordovija Respublika Russia
- Moskovskaja Oblast Russia
- Moskva Russia
- Murmanskaja Oblast Russia
- Neneckij Avtonomnyj Okrug Russia
- Nizhegorodskaya Oblast Russia
- Novgorodskaja Oblast Russia
- Novosibirskaja Oblast Russia
- Omskaja Oblast Russia
- Orenburgskaja Oblast Russia
- Orlovskaja Oblast Russia
- Penzenskaja Oblast Russia
- Permskij Kraj Russia
- Primorskij Kraj Russia
- Pskovskaja Oblast Russia
- Rjazanskaja Oblast Russia
- Rostovskaja Oblast Russia
- Saha Respublika Russia
- Sahalinskaja Oblast Russia
- Samarskaja Oblast Russia
- Sankt Peterburg Russia
- Saratovskaja Oblast Russia
- Severnaja Osetija Respublika Russia
- Smolenskaja Oblast Russia
- Stavropol Skij Kraj Russia
- Sverdlovskaja Oblast Russia
- Tambovskaja Oblast Russia
- Tatarstan Respublika Russia