UV Index in East Asia – Sun Safety by Country
UV index and sun safety data for destinations across East Asia. Burn times by skin type, 16-day forecasts, and SPF travel tips.
Explore UV tracking for cities and beaches in East Asia. Each destination includes hourly UV forecasts, personalised burn time estimates based on your Fitzpatrick skin type, and expert SPF recommendations.
Typical UV Levels in East Asia
The UV index across East Asia typically ranges from 3 to 9, with an average peak of 6 (High). Sun protection including SPF 30+, hat, and sunglasses is recommended during midday, especially in summer months.
Burn Times in East Asia by Skin Type
Estimated time to sunburn at UV 6, the typical peak in East Asia:
| Skin Type | Burn Time (No SPF) | With SPF 30 | With SPF 50 |
|---|---|---|---|
| Type I (Very Fair) | 17 min | 51 min | 1h 25m |
| Type II (Fair) | 25 min | 1h 15m | 2h 5m |
| Type III (Medium) | 33 min | 1h 39m | 2h 45m |
| Type IV (Olive) | 50 min | 2h 30m | 4h 10m |
| Type V (Brown) | 1h 15m | 3h 45m | 6h 15m |
| Type VI (Dark) | 1h 40m | 5h 0m | 8h 20m |
Estimates based on the Fitzpatrick classification system and WHO UV exposure guidelines.
Sun Safety Tips for Travelling in East Asia
- Check the UV index daily for your specific destination — conditions vary widely across East Asia
- Apply SPF 30+ sunscreen 15 minutes before going outside and reapply every 2 hours
- Seek shade during peak UV hours (10:00 AM – 4:00 PM local time)
- Wear a wide-brimmed hat, UV-blocking sunglasses, and UPF-rated clothing
- Stay hydrated — high UV often coincides with hot weather
Frequently Asked Questions About UV in East Asia
What is the average UV index in East Asia?
The average peak UV index across East Asia is approximately 6 (High), though this varies significantly by country, season, and altitude.
When is UV strongest in East Asia?
UV is typically strongest between 10 AM and 4 PM local time. In East Asia, peak UV season varies by latitude — check individual destination pages for specific timing.
Do I need sunscreen in East Asia?
Yes, SPF 30+ sunscreen is recommended for most destinations in East Asia, especially during peak hours.